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Natural Foods Grocery Store Tour
Friday, February 1, 2013 from 12:00 PM to 1:30 PM (CST)
Meet with integrative dietitian Ali Miller, RD, LD, CDE to learn about natural non-processed foods, best brands, super foods, how to select, store, and prepare a variety of produce! Learn about foods that are appropriate for food allergies and balanced substitutions for foods eliminated. Master label lingo, bottom line priorities, and how to navigate beyond marketing claims! This jam-packed 90-minute tour ends with lunch with Ali and Q&A on all your nutrition and wellness needs! Cost $45
We make over 300 food-related decisions a day. The more we take control of our consumption, the more we are able to realize our wellness potential. Based on your goals we will implement a good-better-best philosophy in your tour.
• How to prioritize the facts on a nutrition panel
• Natural sweeteners and best alternatives
• New fruits and vegetables and how to store/prepare them
• Techniques for avoiding temptation
• Best butcher cuts and significance of hormone/antibiotic-free
• Varieties of grains including gluten-free options and how to use them in meals
When & Where
Naturally Nourished Ali Miller, RD
Naturally Nourished uses food-as-medicine approaches to disease prevention, sustainable weight loss, and successful treatment outcomes. Ali Miller is a registered dietitian, natural foods chef, certified weight management specialist, and therapeutic lifestyle healthcare practitioner. Ali has combined the strengths of both naturopathic and conventional fields, practicing functional medicine that is guided by nature, yet grounded in clinical scientific discovery. Ali is featured bi-weekly on Fox 26 providing food-as-medicine information, healthy recipes, and wellness tips!